Countless numbers of people are injured every year either because they don’t exercise and are not fit, or because of exercising in an unsafe manner. When you allow yourself to get out of shape, you are more apt to injure yourself – whether you are at work, being a "weekend warrior", or at home. Start out easy and don’t be in a rush to improve your fitness level. Be honest with yourself about your state of fitness. A lot of new exercisers get hurt because they are more out of shape than they realize. So what happens? Because these people haven’t factored safety into their workouts, they just proceed "full speed ahead" and then wonder why they get injured. Preventing injuries needs to be given the importance it deserves.

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If you are exercising on a regular basis, such as three or even five times a week, then your body will need energy. Adequate caloric content to supply your body with the energy you need isn’t the only important thing. You should also add a multi-vitamin and mineral supplement to your daily routine. Listen to your body, and be prudent, if you are beginning an exercise program and a new diet concurrently.

You must be careful that your body does not lack the necessary nutrients it needs. If you don’t eat adequate calories, your body will feed on itself to have enough energy to exist. This is not what you want to happen. A caloric deficiency will result in decreased energy levels.

Don’t let your life get overly busy, or too hectic, like the majority of people do. When this is your life, you need an exercise program, but making it a priority will be tough. Everybody knows already that exercising for the rest of their lives will bring great benefits. Somehow you need to fit exercise into your schedule when you are busy. Nobody has a schedule that is too busy that they can’t find a few minutes to going walking, even if it is only around the block. Even when you are in a hotel room for a conference, you can do calisthenics in the evening, if you didn’t do them in the morning. At least three times a week, you should be able to spare at least twenty minutes.

The type of exercises you choose will play an important part in how much rest and repair you will need to recover from each exercise session. In any event, you need time between sessions to allow your body to repair and heal itself.

Allowing yourself enough time to heal and rebuild your muscles is important and, secondly, you want to ensure that you get enough sleep. During sleep, your body rejuvenates itself from your daily activities, including exercise. If you don’t get enough sleep, you will be groggy and more subject to injury when you exercise. With adequate sleep, you will start your day "bright-eyed and bushy tailed." You energy will be high and you will function better all day long. Very few people have viable reasons – or excuses – for not following some sort of fitness routine. The plan you choose has to include exercises you enjoy doing and will stick to. Having some affinity for your particular form of workout is vital to sustaining interest. Once you know what interests you, then proceed with a good plan which includes seeing your doctor first. And when that is accomplished, get any gear or equipment you need and start out slowly and patiently. The biggest mistake you can make is to think you can workout like a teen-ager with no ill effects. You will only be deluding yourself and are apt to suffer an injury.